TAICHI
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Taichi is one of the oldest art forms of martial combat that exists. Training can be done at any age with zero contact involved, making taichi an excellent choice for people wanting to enjoy training at an almost meditative pace.
Taichi boasts a number of health benefits to practicing this graceful art form, from heightened awareness and a clearer mind for focus to increased flexibility and overall a more relaxed stretch of the entire body.
Taichi can be practiced also with and without weapons for added excitement. Typically taught and practiced to calming and traditional music, Taichi has also been known for excellent stress relief, especially combined with training outside in pleasant spots such as our very own Auckland Domain right on our back doorstep.
You will love the journey of learning that Taichi can take you on and the spiritual and physical benefits of training with thousands of years of history at its core.
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WHAT TO BRING WITH YOU
AIM TO GET TO CLASS 10-15 MINS EARLY, DRESSED AND READY TO GO